Fragrance sensitivities: what to know

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Some people react to fragrance

Fragrances can cause skin irritation or allergic reactions in some people. Patch test a new fragrance on a small area of skin, and stop using it if irritation occurs. See a doctor or dermatologist if a reaction does not go away.

Some people with asthma, migraine, or scent sensitivity react to fragrance. If you are pregnant or have a medical condition, ask your doctor before using a new product.

Reading the label

If you know you react to a fragrance ingredient, check the ingredient list on the label. In the EU, certain fragrance allergens must be declared on the label above set levels. Many brands also follow IFRA standards; check the brand's own information.

In the US, the fragrance blend is often listed only as "Fragrance". The FDA notes that it does not have the same legal authority to require allergen labeling for cosmetics as it does for food, and suggests that people concerned about fragrance sensitivities may want to choose products that are fragrance free and check the ingredient list carefully.

Ways to reduce exposure

• Apply lightly. One spray is often enough.
• Try a sample before buying a full bottle.
• Patch test a new fragrance on a small area of skin first.
• Try one new product at a time, so you know what you reacted to.
• Apply in a well-ventilated room, and avoid spraying in small enclosed spaces.
• Ask a brand directly about its ingredients.

These tips are general. If you have a reaction or breathing concerns, talk to a doctor or allergist.

If someone near you is sensitive

Use fewer sprays in shared spaces, and respect fragrance policies at work, in healthcare settings, and in schools.